The Medium Chain Fatty Acids in Coconut Oil

Unlike long-chain fatty acids which are digested in the gut and can be stored in the body as fat, coconut oil is sent straight to the liver and used by the body as a source of fuel to stimulate metabolism.

It functions as an antioxidant protecting against destructive free radicals that are often generated by toxins.

Coconut oil is anti-viral, anti-parasitic, anti-bacterial, anti-fungal. Keeps your digestive system very clean inside. Helps destroy candida and balance intestinal (probiotic) bacteria. Helps the immune system.

The MCFAs create longer lasting energy without insulin levels being adversely affected.

Fats are the cleanest burning energy for our body.

Energy sources from carbohydrate cause insulin levels to spike and crash, which is what creates the eat every 3 hours cravings that so many people THINK is hunger.      
                                   

The Healthy fats in coconut oil, will not affect insulin and give us much more stable energy that will last longer in the body. Converts to usable energy very quickly. A much more balanced and less manic energy than any carbohydrate (fructose, lactose, glucose, etc)

The medium chain fatty acids promote the breeding of good bacteria in your intestine and shift the body’s metabolism into a higher gear, so to speak, so that you burn more calories. MCFAs are easily absorbed and rapidly burned and used as energy for metabolism.


Increased metabolic activity can even burn long-chain fatty acids (LCFAs are recognized as bad fat).

So not only are medium-chain fatty acids burned for energy production, but they encourage the burning of long-chain fatty acids as well.

And when metabolism increases so will the natural systematic mechanisms of detoxification, repair, and growth. The immune system is boosted to a higher level neutralizing the effects of many harmful toxins.

MCFAs accelerate cellular activity to promote healing and maximize your energy level so you could function at a normal pace.

And the topper, around 50% of these MCFAs are made up of lauric acid, the most important essential fatty acid in building and maintaining your body’s immune system. Among all the saturated fatty acids, lauric acid has the maximum antiviral activity.

Coconut Oil: Discover the Great Versatility of Coconut Oil for Skin and Hair, Weight Loss and More... 
                                             

Apolo Ohno Enhances his Performances with Coconut Oil.

We have been conditioned to think of fat as a bad thing. But people need fat for energy, vitamin absorption, and to maintain overall health.

Fats are not all "equal" in terms of health. Some fats, such as the saturated fats in raw coconut oil have particular benefits to create energy and help performance minded individuals.

Choosing the good fats to use in your diet plan like coconut oil, can make all the difference in the world to help you stay strong and fit as you follow your training regime.

Below read some of the experiences of athletes and celebrities who have used Virgin coconut oil:

Apolo Ohno enhances his Olympic performance with Coconut oil. Apalo Ohno, the olympic gold medalist and winner of Dancing with the Stars uses coconut oil to help him prepare for competitions. The speed skaters diet, mainly consists of lean fat for energy instead of carbohydrates, eliminating toxic nutrients.

Ohno eats only vegetables, fruit and fish, except for the night before and the morning of each race, in which case he will eat brown rice pasta prepared with coconut oil and essential fats to fuel up for his performance.

Gisele Bundchen uses coconut oil for organic skincare line. The Victoria Secret supermodel and wife of New England Quarterback Tom Brady has her own organic skincare line, Sejaa Pure Skincare, which includes coconut oil as a main ingredient. Gisele refused to include any sun blocking chemicals in any of her skincare instead opting for coconut oil. 
Take a look at this ebook on Kindle for only $.99 for a limited time:  Coconut oil handbook

Gwyneth Paltrow uses virgin coconut oil to moisturize after an Epsom Salts bath.  Gwyneth Paltrow claims to regularly use virgin coconut oil to moisturize her skin after a bath of cleansing and detoxifying with epsom salts. According to her website goop.com: “I love Epsom salt baths to detox, revive muscles and de-puff skin. While in the bath, I use an exfoliating mitt which stimulates skin and leaves it soft and bump-free. After the bath, I slather my skin with extra-virgin organic ­coconut oil.” 

Miranda Kerr also loves coconut oil.  Actress and supermodel Miranda Kerr says eating lots of coconut oil is her beauty secret and that she has been consuming it since she was 14. Miranda says  “I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.”

Angelina Jolie includes virgin coconut oil as part of her breakfast routine. A source for Grazia magazine said: “Angelina has been known to start her day with little more than a spoonful of coconut oil and a handful of cereal.” One of the most beautiful women in the world, it’s no wonder Ms. Jolie likes including virgin coconut oil to start her day.

Like Apolo Ohno, Texas Rangers star pitcher CJ Wilson uses coconut oil for game day meals to fuel performance. The preferred cooking oil of his personal chef Aaron Elliot. The winning pitcher's game day omelet consists of three eggs with spinach, mushrooms, bell pepper and onion. All veggies are sauteed in coconut oil.

Kourtney Kardashian usee cocnut oil for her hair
According to StyleBistro.com, the reality show star includes coconut oil as part of a hair mask. The mask recipe includes avocado, mayonnaise, egg, olive oil, castor oil and coconut oil.

 Dr. Oz claims coconut oil can speed metabolism and aid in weight loss. The famous TV Doctor recently ran a two part series on his popular show called Coconut Oil Superpowers. The shows promoting the use of virgin coconut oil for weight loss by speeding up metabolism.
Read More here: 

The Coconut Oil Handbook

Coconut Oil Handbook

Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm tree (Cocos nucifera).

Coconut oil is rich in lauric acid, which is known for being antiviral and antibacterial. Its unique combination of fatty acids can have profound positive effects on health.

Coconut oil received bad publicity, at one time because of its high level of saturated fat. However, modern science has shown that not all saturated fats are equal in nutritional value and the fatty acids in coconut oil, the medium chain triglycerides, do not raise serum cholesterol or contribute to heart disease like the long
chain triglycerides found in seed oils.

Research studies in both humans and rats has revealed that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.

Coconut oil, like all fats is a blend of fatty acids containing an unusual blend of short and medium chain fatty acids, primarily lauric (44%) and myristic (16.8%) acids. This is an unusual composition that may offer some amazing health benefits.

Most of the fatty acids in our modern diets are so-called long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can
have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

Is Coconut Oil Good for You?

The main reason why coconut oil has gained traction as a super-food is because of it's  50% lauric acid content which is mostly of the medium-chain fatty acid variety.  Mother's breast milk is the only other food which contains as much natural luaric acid. The extremely high content of lauric acid boosts your immune system to fight viruses and ward off disease, and still manages to add a phenomenal taste to our favorite recipes.
There are many uses for coconut oil: Learn about this incredible super-food...
Coconut Oil Handbook