Fats are not all "equal" in terms of health. Some fats, such as the saturated fats in raw coconut oil have particular benefits to create energy and help performance minded individuals.
Choosing the good fats to use in your diet plan like coconut oil, can make all the difference in the world to help you stay strong and fit as you follow your training regime.
Below read some of the experiences of athletes and celebrities who have used Virgin coconut oil:
Apolo Ohno enhances his Olympic performance with Coconut oil. Apalo Ohno, the olympic gold medalist and winner of Dancing with the Stars uses coconut oil to help him prepare for competitions. The speed skaters diet, mainly consists of lean fat for energy instead of carbohydrates, eliminating toxic nutrients.
Ohno eats only vegetables, fruit and fish, except for the night before and the morning of each race, in which case he will eat brown rice pasta prepared with coconut oil and essential fats to fuel up for his performance.
Gisele Bundchen uses coconut oil for organic skincare line. The Victoria Secret supermodel and wife of New England Quarterback Tom Brady has her own organic skincare line, Sejaa Pure Skincare, which includes coconut oil as a main ingredient. Gisele refused to include any sun blocking chemicals in any of her skincare instead opting for coconut oil.
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Gwyneth Paltrow uses virgin coconut oil to moisturize after an Epsom Salts bath. Gwyneth Paltrow claims to regularly use virgin coconut oil to moisturize her skin after a bath of cleansing and detoxifying with epsom salts. According to her website goop.com: “I love Epsom salt baths to detox, revive muscles and de-puff skin. While in the bath, I use an exfoliating mitt which stimulates skin and leaves it soft and bump-free. After the bath, I slather my skin with extra-virgin organic coconut oil.”
Miranda Kerr also loves coconut oil. Actress and supermodel Miranda Kerr says eating lots of coconut oil is her beauty secret and that she has been consuming it since she was 14. Miranda says “I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.”
Angelina Jolie includes virgin coconut oil as part of her breakfast routine. A source for Grazia magazine said: “Angelina has been known to start her day with little more than a spoonful of coconut oil and a handful of cereal.” One of the most beautiful women in the world, it’s no wonder Ms. Jolie likes including virgin coconut oil to start her day.
Like Apolo Ohno, Texas Rangers star pitcher CJ Wilson uses coconut oil for game day meals to fuel performance. The preferred cooking oil of his personal chef Aaron Elliot. The winning pitcher's game day omelet consists of three eggs with spinach, mushrooms, bell pepper and onion. All veggies are sauteed in coconut oil.
Kourtney Kardashian usee cocnut oil for her hair
According to StyleBistro.com, the reality show star includes coconut oil as part of a hair mask. The mask recipe includes avocado, mayonnaise, egg, olive oil, castor oil and coconut oil.
Dr. Oz claims coconut oil can speed metabolism and aid in weight loss. The famous TV Doctor recently ran a two part series on his popular show called Coconut Oil Superpowers. The shows promoting the use of virgin coconut oil for weight loss by speeding up metabolism.
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